BIO- INDIVIDUAL HEALTH PROGRAM

Service Description

This program is designed for those experiencing issues and are in need of answers not just treating the symptoms. Over the course of 3 months we will work closely to evaluate your health and lifestyle so we can determine the best protocol moving forward. This is perfect for those experiencing difficulty losing weight, have digestive issues, hormonal disturbances and require consistent monitoring. Plan includes: - Integrative health assessment - Hormone assessment - Past trauma assessment - Lab test recommendations - Bio Individual protocol (nutrition, supplementation, fitness, lifestyle) - Your unique daily meal plan along with grocery list, recipes, snacks and prep guidance - Custom tailored workout plan for your level of fitness and equipment accessibility (home or gym) -45 min weekly check in appointments via online/phone - 5 day a week support with 1-2 hour response time -Daily messaging. Morning and evening